The Endurance Athlete Paradox
If you're on the older side like me, you may find that the GP will be occasionally asking you to test your blood pressure. Well, this happened to me not…
The Thief of Joy
Comparison. I see it all the time in competitive sports, competitive people just have an innate desire to be the best. The thing is though, being the best usually just…
Trail Series 2026
It's that time of the year again where we kick off the annual TeamBR trail series, it's always an absolute pleasure and this year was no different. We started this…
Round Sheffield Run
The Round Sheffield Run (RSR), if you're not familiar with the event, it's a stage race which is pegged at roughly 20km which goes up to about 24km when you…
Winter Downtime
I've been struggling for a while now with a dodgy arthritic knee but as is the law of these kind of injuries, the body starts to compensate for it and…
Winter Wear Essentials – Jacket
It was time for my usual Friday run, so I had a quick look out of the window to see the usual winter scene out on the street, yep, it…
Winter Wear Essentials – Buff
The humble buff is my absolute essential, it’s a cheap and extremely versatile piece of kit which can be adapted into all sorts of garments to protect you from the…
We don’t “all have the same 24 hours”
It's a phrase that I am starting to hear more frequently. Typically, I've hear it used with clients as a way of invalidating excuses for not training. In my experience…
Winter Wear Essentials – Belts
I'm not sure about you but most of the running shorts I buy never seem to have pockets big enough for my mobile phone, even less space when you start…
Winter Wear Essentials – Sleeves
Let’s be honest, it doesn’t get REALLY cold in the UK because of that I tend to look at my winter running gear as something that you might need to…