Performance
Coaching meets science. Evidence-based approach combines biomechanical assessment, data analysis, and structured training plans to unlock your full potential
Strength & Conditioning
Movement assessments and progressive overload strategies to optimize strength development. With every phase tailored to your specific goals, build strength that’s functional, efficient, and designed improve athletic performance
Coaching Styles
If you want 1-2-1 coaching or something more remote. All coaching methods catered for and driven by you
About me
I’m Steve, a running coach who believes the miles we run are about much more than fitness. They’re about growth, resilience, discovering yourself and what you’re truly capable of.
Youth Coaching
Youth coaching is one of my passions. It’s sometimes hard, most of the time it’s good fun.
Athletics has a culture that teaches strength and resilience in a supportive atmosphere. Kids that participate in athletics in a club atmosphere will grow stronger whilst still being able to support others that they compete against. It is the reason I volunteer my time to help with youth coaching at TeamBR, partially as a Dad, and partially because I strongly believe that kids should have access to athletics in our local area.
Club Coaching
Being the lead coach at TeamBR really helps me stay focused and humble, I’m always learning something!
Being part of the club is great to be able to instill my principles into the ethos of the club. We are all part of each other’s success and I feel a great sense of belonging in the club.
Services
1-2-1 Coaching
Coaching designed for your individual style. We work together as a team to get the best!
Running Assessments
Analysis of your running form to understand what needs to be done to help you improve
Standard Running Plans
I have standard plans for 5km, 10km, Half Marathon and Marathon
Strength Assessments
Analysis of your body to provide an understand of areas that have need of improvement and what strength exercises to help
Strength Plans
Strength plans that fit in with your endurance sport and plan that will help and not hinder
Lactate Testing
Understand your lactate threshold to be able to adjust your training
Testimonials
Steve has been coaching me for just over a year. I am an older runner (57) but I’m now running the furthest and strongest I have ever run thanks to Steve.
As a shift worker, Steve arranges the training plan around my shift pattern and is also flexible with changes to the plan when my shifts change
Martyn Rushby
Steve is a very knowlegable coach and mentor. He puts his heart and soul into TeamBR and his passion shows with how much the team’s members respect him.
Steve has built up a very loyal young club who, through his guidance, all show progress week on week
Adrian Favill
Steve has a passion for coaching which is evdient in everything he does. From personal assessments, training plan design, all the way through to checking in with me during training.
His enthusiastic approach is ever present and very welcome!
Charles Auty
I was quite nervous about starting the programme, but have found Steve to be incredibly professional, informative and supportive.
Exercises are given to work on form and strength, in addition to the running schedule, and improvements have quickly been realised
Caroline Sanderson-Eardley
The energy and enthusiasm Steve applies in his coachign is incredible. Steve is the first and last at the running track and charitable with his time and knowledge.
Nathan Wilkinson
I am a relatively new runner (nearly 18 months) and also slow, so approaching a coach felt extremely daunting. Steve could not have been more welcoming!
From assessing my strength need, putting together a personalised plan and regular check-ins Steve has been encouraging at every step
Nicloa Washington
What are you waiting for?
Ready to take the next step? Let’s bring your vision to life! Explore our services and get in touch today for a consultation. Together, we’ll make it happen.
Contact
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