Services
1-2-1 Coaching
Coaching designed for your individual style. We work together as a team to get the best from you!
Running Assessments
Analysis of your running biomechanics to understand what needs to be done to help you improve
Running Plans
Personalised running plans which incorporate event targets, strength and running sessions to help you hit your target
Strength Assessments
Analysis of your body to understand which areas need improvement and which strength exercises are required
Strength Plans
Strength plans that fit in with your endurance sport that will help and not hinder your progress
Lactate Testing
Understand your lactate threshold to be able to train better and smarter
Standard Running Plans
Off the shelf plans for 5km, 10km, half marathon and marathon
Standard Strength Plans
Off the shelf strength plans that will support you towards your endurance goals
Coaching
Youth Coaching
Youth coaching is one of my passions. It can be hard, but most of the time it’s good fun!
Athletics has a culture that teaches strength and resilience in a supportive atmosphere. Kids that participate in athletics form within a club atmosphere will grow stonger athletically whilst still being able to support others that they compete against. It is the reason I volunteer my time to help with youth coaching at TeamBR, partially as a father, and because I strongly believe that kids should have access to athletics in our local area.
Club Coaching
Being the lead coach at TeamBR really helps me stay focused and grounded. I’m always learning something!
Being part of the club is a great way for me to be able to instill my principles into the ethos of the club. We are all part of each others success and I feel a great sense of belonging in the club.
Testimonials
Steve has been coaching me for just over a year. I am an older runner (57) but I’m now running the furthest and strongest I have ever run, thanks to Steve.
As a shift worker, Steve arranges the training plan around my shift pattern and is also flexible with changes to the plan when my shifts change.
Martyn
Steve is a very knowlegable coach and mentor. He puts his heart and soul into TeamBR and his passion shows with how much the team’s members respect him.
Steve has built up a very loyal young club who, though his guidance, all show progress week on week.
Adrian
Steve has a passion for coaching which is evident in everything he does. From personal assessments, training plan design, all the way through to checking in with me during training.
His enthusiastic approach is ever present and very welcome!
Charles
I was quite nervous about joining the program but have found Steve to be incredibly professional, informative and supportive.
I feel 100% ready for the half marathon!